Green Tea Vs Coffee: Which is better for Weight Loss?
If you’re trying to shed a few pounds, your morning beverage choice matters a lot more than you think. While both are widely popular for weight loss, let’s see which one holds the upper hand.
GREEN TEA: Impacts on Weight Loss
Green tea does not only depend on caffeine; it has super-active components that make it a suitable option for weight loss.
• Green tea contains catechins called EGCG which, along with caffeine, work as a double-power agent to moderately influence energy expenditure and fat oxidation.
• Unlike coffee, green tea does not give you a temporary boost; instead, it provides a moderate but continuous effect on your metabolic rate. Drinking 3–4 cups of green tea a day can burn a few extra calories even when you are not doing major physical activity.
• Green tea contains L-theanine , an amino acid that slows the absorption of caffeine and helps maintain stable blood sugar levels.
COFFEE: Impacts on Weight Loss
Coffee is a powerhouse that provides an instant but temporary jolt of energy.
•Coffee boosts metabolism and helps maintain blood sugar levels; however, it overstimulates the brain with a high dosage of caffeine. Once the effect of the caffeine wears off, your metabolic rate drops back down.
• Coffee instantly increases adrenaline levels in the body, which helps during intense workouts by mobilizing fat from body tissue to be used by muscles.
• Regular intake of coffee can temporarily reduce hunger signals and delay gastric emptying, decreasing the tendency to overeat between meals.
Which is better?
Well, both are safe drinks that provide the benefits of caffeine and antioxidants. Coffee is an excellent low-calorie brew, but green tea acts as a superior weight-loss supplement.
The high caffeine content in coffee hides the trap of a high rise in cortisol (a stress hormone), which can eventually cause your body to hold onto stubborn belly fat.
By choosing green tea, you get better weight-loss results alongside a calmer, crash-free metabolism that makes maintaining a calorie deficit effortless.
Best Time for Consumption for Better Results
• 30 Minutes before a Workout: This increases the levels of caffeine and EGCG in your bloodstream, eventually accelerating the rate of fat oxidation.
• 30 Minutes before a Main Meal: This helps suppress appetite, enhances satiety, and allows the catechins to assist in maintaining stable blood sugar levels.